WU: 10 squat 10 push ups 10 sit ups 10 lunges WOD : Cash in : 1000m A: X3 10 Burpees broad jump 50 SU B: X3 20 walking lunges 20 cal C:...

⚡ WU 1' Machine 10 Leg Swings (front & side) 10 Deep Squats 10 Knee to floor 10 Adductor dips 10 Walking Lunges (each leg) 🏋️‍♀️ GLUTES ...

WU - 1 Minute Machine - 10 Air squat - 5 Inchworm to push ups - 20M toe touches - 20M Bear crawl - 5 Empty bar power clean - 5 Empty bar...