⚡ WU 2' Machine 10 Arm Circles (fwd/bwd) 10 Band Pull-Aparts 10 Banded External Rotations 10 Scapular push-ups 10 Push-Ups 🏋️ WORKOUT...

WU: 10 squat 10 push ups 20 shoulder taps Partner WOD: Cardio: A: 2000m P1: work P2: burpees Switch until you finish the meters B: 1500...

⚡ WU 400m 10 Deep Squats 10 Knee to floor 10 Lateral walks 20 Mountain Climbers 30s Deadbug Hold 🍑 GLUTES 1️⃣ Barbell Hip Thrusts - 8×5...