⚡ WU 400m 10 Deep Squats 10 Knee to floor 10 Lateral walks 20 Mountain Climbers 30s Deadbug Hold 🍑 GLUTES 1️⃣ Barbell Hip Thrusts - 8×5...

WU - 10 Cal Machine - 10 Push ups - 10 Shoulder taps - 10 plate ground to overhead - 50 Skipping Rope - 5 Empty bar bench press Strength...

⚡ WU 500m Row / Ski 10 Arm Circles 10 Band Pull-Aparts 10 Scapular Pull-Ups 10 Cat-Cows 10 BW Good Mornings 🏋️ BACK 1️⃣ BB Back Row (OH)...