WU 30S On / 15 Rest / 2 Rounds : - Machine - Broad jumps - Plate squat hold - Plank to toe touches A1 : 5 Sets : (8 Min ) - 3RM Back...

☄️ WU 10 Leg Swings (front/side) 10 Hip Circles 10 Knee to floor 10 Glute Bridges (2s hold) 10 Walking Lunges (each leg) 10 Deep Squats...

WU - 9 Cal Machine - 9 Air squat - 9 Push ups - 9 Plate Ground to overhead - 28 Skipping Rope - 9 Empty bar power clean - 9 Empty bar...