⚡ WU 10 Deep Squats 10 Knee to Floor 10 Glute Bridges (hold 2s at top) 10 Banded Lateral walks 20 Mountain Climbers 30s Deadbug Hold 🍑...

WU 1' Machine 5 lnchworms to push ups 10 Squat 30m Shuttle run (easy pace) 30s Plank WOD 2x 10 DB Thrusters 20 CAL 30 Goblet squat 40...

WU: - 1 Minute Machine - 10 Air squat - 5 Inchworm to push ups - 50 Skipping Rope - 10 Ring row Partner workout: 0- 25 Min : 5 Rounds -...