Wu: 5 shuttle run 10 squat 10 shoulder taps Cardio &ABS A: 50 cal 50 weighted alt v-ups 50 leg raises 500m B: 50 cal 50 DB hand to toe 50 plate OH knee tucks 500m C: 50 cal 50 med ball crunches 50 DB crunches to oh 500m D: 50 cal 50 knee raises 50 DB around the leg 500m
