☄️ WU 500m 10 Arm Circles (fwd/bwd) 10 Band Pull-Aparts 10 Banded External Rotations 10 Scapular push-ups 10 Push-Ups 💪 WORKOUT CHEST...

WU 5 Push Ups 10 Squat 10 Jumping Jacks 10 Cat-Cows 10 Sit-Ups WOD 1000m 3x 20 Knee raises 20 Med ball sit-ups 30s Hollow Hold Cash out:...

⚡ WU 10 Deep Squats 10 Knee to floor 10 Walking Lunges (each leg) 20 Mountain Climbers 30s Plank 🍑 GLUTES 1️⃣ BB Hip Thrusts -...