WU - 1 Minute Machine - 10 Air squat - 10 Push ups - 10 Shoulder taps - 20M Toe touches Strength : A . 4 Sets : - 5 Deficit Deadlift - 8...

⚡ WU 500m Row/Ski 10 Arm Circles (fwd/bwd) 10 Band Pull-Aparts 10 Scapular Pull-Ups 10 Cat-Cows 10 BW Good Mornings 🏋️ BACK 1️⃣ BB...

WU 30S / 15 Rest / 2 Rounds : - Machine - Plate squat hold - Plate ground to overhead - Plank knees to elbow Strength : A . Every 1 Min /...