WU 30S / 15 Rest / 2 Rounds : - Machine - Plate squat hold - Plate ground to overhead - Plank knees to elbow Strength : A . Every 1 Min /...

⚡ WU 10 Leg Swings (front/side) 10 Dynamic Hamstring Stretch 10 Deep Squats 10 Knee to floor 10 Adductor dips 10 Walking Lunges (each...

WU - 1 Minute Machine - 10 Air squat - 10 Shoulder Taps - 25 Skipping Rope - 10 Sit ups Workout of the day : A . 0 - 10 min : - 300M...