⚡ WU 10 Deep Squats 10 Knee to Floor 10 Glute Bridges (hold 2s at top) 10 Reverse Lunges (each leg) 20 Mountain Climbers 30s Deadbug Hold...

WU 1' Machine 10 Squat 10 Push ups 10 Sit-ups 10 Shoulder taps PARTNER WOD 30-20-10 Sand bag over the shoulder BB row pull ups 30-20-10...

⚡ WU 500m Row/Ski 10 Arm Circles (fwd/bwd) 10 Band Pull-Aparts 10 Banded External Rotations 10 Push-Ups 10 Shoulder Taps 💪 WORKOUT CHEST...