WU - 10 Cal Machine - 50 Skipping Rope - 20M Bear crawl - 20M Toe touches - 5 Empty bar power clean - 5 Empty bar shoulder to overhead...

PARTNER CROSSFIT WU 10 Squat 10 Push ups 10 Sit-ups WOD1 50-40-30-20-10 CAL Shuttle run Burpees broad jump PARTNER WOD2 AMRAP 20' P1:100...

⚡ WU 1’ Machine 10 Deep Squats 10 Glute Bridges (hold top 2s) 10 Walking Lunges (each leg) 20 Mountain Climbers 30s Deadbug Hold 🍑 GLUTES...