WU - 1 Minute Machine - 10 Air squat - 10 Push ups - 10 Sit-ups - 10 Ring row - 5 Empty bar bench press Strength : A . - 5 sets 5-5-4-4-1...

⚡ WU 500m Row/Ski 10 Arm Circles (fwd/bwd) 10 Banded Rows 10 Scapular pull-ups 10 Cat-Cows 10 BW Good Mornings 10 LW Deadlift 🏋️ BACK...

WU 30S / 15 Rest / 2 Rounds : - Machine - Jumping squat - Straight arm plank - Half burpees Strength: A . In Find 8Min Window: - Find...