⚡ WU 1' Machine 10 Leg Swings (front & side) 10 Deep Squats 10 Knee to floor 10 Adductor dips 10 Walking Lunges (each leg) 🦵 WORKOUT ...

WU 1'machine 5 push ups 10 squats 10 lunges 10 shoulder taps 5 empty bar strict press 50 SU PARTNER WOD 80 40 SYNC(YGIG) 80 CAL 40 WB...

⚡ WU 1’ Machine 10 Leg Swings (front & side) 10 Deep Squats 10 Glute Bridges (hold 2s at top) 20 Mountain Climbers 🔥 HIIT 40s work /...