WU 1' Machine 5 Inchworms to push ups 10 Air Squats 10 Shoulder taps WOD 4x 10 WB 10 / 10 DB snatch 10 KBS 20-15-10 Sumo Squat DB row DB...

WU : - 10 Shuttle Run - 10 Jumping Squat - 10 Shoulder taps - 20M Overhead plate walk - 10 Plate ground to overhead - 50 Skipping Rope...

⚡ WU •500m •10 Arm Circles (fwd/bwd) •10 Band Pull-Aparts •10 Banded rows •10 Shoulder Taps •10 Push-Ups WORKOUT 🏋CHEST 1️⃣ BB Flat...