WU 10 Deep Squat 10 Shoulder Taps 10 Push ups 10 Jump Lunge 30s Hollow hold WOD 1000m 1'Plank 800m 10 Burpees 600m 1:30" Plank 400m 15...

⚡ WU 300m 10 Deep squat 10 Knee to floor 10 Glute Bridges (hold 2s at top) 10 Fire Hydrants 20 Mountain Climbers 🍑 GLUTES 1️⃣ BB Hip...

WU 2 Rounds : •⁠ ⁠1 Minute Machine •⁠ ⁠10 Push ups •⁠ ⁠10 Ring row •⁠ ⁠10 Shoulder taps •⁠ ⁠5 Empty bar deadlift STRENGTH : A . 10...