WU 2 Rounds : •⁠ ⁠1 Minute Machine •⁠ ⁠10 Push ups •⁠ ⁠10 Ring row •⁠ ⁠10 Shoulder taps •⁠ ⁠5 Empty bar deadlift STRENGTH : A . 10...

⚡ WU 1’ ski/row 10 Arm Circles (fwd/bwd) 10 Banded Pull-Aparts 10 Thoracic rotations (each side) 10 Bodyweight Good Mornings 10 Pull-Ups...

WU 30S On / 15 Rest / 2 Rounds : - Machine - Wall-Sit Hold - Plate ground to overhead Strength : A . 5 Sets : - Build to heavy 2RM back...