WU 1’ 10 Deep squat 10 Knee to Floor 10 Glute Bridges 10 Walking Lunges 20 Pogo hopps 🦵 WORKOUT (Hypertrophy Focus) 1️⃣ Barbell Back...

WU - 24 Cal Machine - 24 Air Squat - 24 Shoulder Taps - 24 Front lunges - 24 Ring Row WOD Partner workout: For time: - 1996 M Machine (DB...

WU: 1’ machine 10 squat 10 push ups 10 sit-ups 10 shoulder taps Partner workout: Split the reps (YGIG) Cash in : 100Cal A : 30-20-10 pull...