WU 1 machine 10 squat 10 push ups 10 knee raises 10 G2OH WOD : A. X3 20 KBS 15 WB 10 Dual DB DL B : For time: Cash in:500m 21-15-9 Dual...

⚡️ WU -1’ Machine -10 Leg Swings (front & side) -10 Glute Bridges (hold top 2s) -10 Bodyweight Squats -20 Mountain Climbers 🔥 GLUTES +...

Warm up : - 10 Cal Machine - 10 Jumping squat - 5 Inchworm to push ups - 20M Toe touches Partner workout: For time : (40 min ) A. - 120...