🔥 WU •500m •10 Arm Circles (fwd/bwd) •10 Banded Pull-Aparts •10 Banded External Rotations •10 Push-Ups •10 Light DB Shoulder Press 🏋️...

WU 10 squat 10 push ups 10 jumping jacks WOD : A : 30 cal X2 20 med ball crunches 20 weighted sit-ups 20 Russian twist B : 40 cal X2 20...

⚡️ WU 1’ machine 10 Deep Squats 10 Knee to floor 10 Glute Bridges (hold top 2s) 30s Deadbug Hold 30s Plank Shoulder Taps 🍑 GLUTES 1️⃣...