WU - 1 Minute Machine - 10 Air squat - 10 Ring row - 10 push ups - 10 Shoulder taps - 5 Empty bar bench press Strength : (20min ) 4...

🔥 WU •400m Row/Ski •10 Cat-Cows •10 Banded Pull-Aparts •10 Banded rows •10 Scapular Pull-Ups •30s Superman Hold 🏋️ BACK (Hypertrophy)...

WU 30S On / 15 Rest / 3 Rounds : - Machine - Plate ground to overhead - Jumping squat - Wall-sit Hold Strength: (20Min ) A. 5 Sets : - 12...