⚡️ WU -1' machine -10 Leg Swings (front & side) -10 Deep Squats -10 Walking Lunges -10 Good Mornings -10 BB Squats empty bar 🦵 WORKOUT •...

Wu 1 machine 5 Push ups 10 plate G2OH 10 shoulder taps 20 jumping jacks WOD: A: EMOM x9 12 WB 9 hang power clean 6 DB thrusters B: Emom...

Wu: 10 squat 10 push ups 10 sit ups WOD A: 20-15-10 DB thrusters KBS Cal B: 20-15-10 Dual DB DL Bj Cal C: 20-15-10 Cal Weighted sit-ups...