⚡️ WU • 1’ Machine • 10 Leg Swings (front/side) • 10 Deep Squats • 10 Glute Bridges (hold 2s) • 30s Plank to 10 Shoulder Taps 🔥 GLUTES ...

Wu: 1 machine 10 squat 10 sit-ups 10 jumping jacks 10 shoulder taps 10 G2OH 5 empty bar power snatch Partner workout: A: X2 60 power...

🔥 WU -500m -10 Arm Circles (fwd/bwd) -10 Banded Pull-Aparts -10 Banded External Shoulder Rotations -10 Push-Ups -10 Light DB Shoulder...