Wu: 5 shuttle run 10 squat 10 push ups Partner WOD Cash in :2000m X6 20 DB hand to toe 20 Med ball sit ups 20 Plate OH to knee tucks...

⚡️ WU -1 min Machine -10 Leg Swings (front & side) -10 Glute Bridges (hold top 2s) -10 Bodyweight Squats -30s Deadbug Hold -30s Plank 🍑...

WU: 1’ machine 10 push ups 10 pull apart 10 knee raises 10 shoulder taps 10 empty bar strict press Strength: 10-8-6-4-2 strict press To...