WU: 1’ machine 10 push ups 10 pull apart 10 knee raises 10 shoulder taps 10 empty bar strict press Strength: 10-8-6-4-2 strict press To...

🔥 WU •350m Row/Ski •10 Cat-Cows •10 Banded Pull-Aparts •10 Banded Rows •10 Scapular Pull-Ups •10 Light weight Good Mornings 🏋WORKOUT...

Wu: 1 machine 10 squat 10 sit-ups 10 lunges 10 Cossack squat 10/10single leg hip thrust 20 plank shoulder taps 50 SU 10 empty bar back...