🔥 WU •1' machine / jump rope •10 Leg Swings •10 Deep Squats •10 Glute Bridges (hold top 2s) •10 Walking Lunges 🏋WORKOUT 1️⃣ BB Back...

WU: 1 machine 5 inchworms 10 squat 10 high kness 20 plank shoulder taps Partner WOD Cash in :3000m Split the reps X10 5 power clean 5...

🤸WU 1' Machine 10 Hip Circles 10 Leg Swings 10 Squats 10 Glute Bridges (hold top 2s) 10 Inchworm to Push-Ups 30s Plank 🤖 CIRCUIT ...