Wu: 5 shuttle run 10 jumping jacks 10 push ups 10 high knees 10 squat WOD Cash in :50 cal X3 100 SU 50 alt  DB snatch X3 40 sumo squats...

WU : 1 machine 10 squat 10 push ups 10 knee raises 10 G2OH 20 shoulder taps 50 SU 10 empty bar DL Partner wod: Split the reps 100 DL 90...

🔥 WU •350m •10 Banded Pull-Aparts •10 Scapular Push-Ups •10 Inchworm •10 Push-Ups WORKOUT 🏋️ CHEST 1️⃣ BB Bench Press 8x5 2️⃣ DB...