WU: 5 shuttle run 10 squat 10 push ups WOD Partner cardio 3000m rowing P2:plank hold ABS & CORE 50 plate OH knee tucks 50 leg raises 50...

🧘WU •1' Machine •10 Leg swings •10 Adductor dips •10 Fire Hydrants •10 Squats •10 Glute Bridges WORKOUT 🍑 GLUTES 1️⃣ BB Hip Thrusts...

WU: 1 machine 20 shoulder taps 20 knee raises 10 KBS 10 push ups 10 sit-ups 10 empty bar power clean & jerk Strength: 8 minutes 1RM power...