🔥 WU 10 Arm Circles (forward & backward) 10 PVC Overheads 10 Banded Rows 12 Scapular Pull-Ups 10 Cat-Cow 10 Light BB Good Mornings 🏋️...

WU: 5 shuttle run 10 squat 10/10 lunges 10/10 toe touches 10 cossack squat 10 knee raises 20 jumping jacks Strength 8-6-4-2 Squat clean...

🔥 WU -30s Deep Squat Hold -10 Leg Swings (front & side each leg) -10 Bodyweight Squats -10 Glute Bridges (hold 2s top) -10 Walking...