WU: 1 machine 5 push ups 10 squats 10 lunges 10 shoulder taps 50 SU Partner wod: 80 YGIG/40 sync 80 cal 40 WB 80 power clean 40 strict...

⚡️WU -10 Side Leg Swings -10 Dynamic Hamstring Stretch -10 Banded Fire Hydrants -10 Glute Bridges (hold top for 2s) -30s Plank -1'...

Wu: 10 squat 10 push ups 10 sit-ups WOD A: EMOM x20 1: max cal 2: max distance 3: max burpees 4: rest B: Amrap 14 minutes 10 Dual DB DL...