WU: 1’ machine 10 squat 10 push ups 10 sit-ups 10 shoulder taps Partner workout: Split the reps (YGIG) Cash in : 100Cal A: 30-20-10 pull...

🔥 WU -1 min Machine -10 Arm Circles (forward & backward) -10 Banded Pull-Aparts -10 Banded Rows -10 Scapular Push-Ups -10 Empty Bar...

🔥 WU -30s Deep Squat Hold -10 Leg Swings (each leg) -10 Knee to floor (each leg) -15 Glute Bridges -1' Machine 🍑 GLUTES 1️⃣ BB...