Wu: Challenge 1000m WOD: A: 25 cal 50 v-ups 50 knee raises 50 leg raises 100 SU B: 25 cal 40 med ball crunches 40 med ball sit-ups 40...

Wu: 1’ machine (row-ski) 10 push ups 10 sit-ups 10 knee raises 10 shoulder taps 10 band pull apart 10 arm circle Strength : 10-8-6-4-2...

"The Curl & Row Carnage" 🔥 WU •10 Arm Circles (forward & backward) •10 PVC Overheads •15 Scapular pull-ups •350m Row/Ski •10 Light BB...