WU: 1 machine 10 toe touches 10 squat 10 lunges 10 knee raises 30 SU 5 empty bar back squat 5 empty bar front squat Strength:...

🔥 WU -10 Leg swings -15/leg Dynamic Hamstring Stretch -30s Deep squat hold to Knee to floor -10 Bodyweight Squats -1'Machine / Jump Rope...

Wu: 1 minute max burpees 10 squat 10 push ups 10 shoulder taps 5 empty bar power clean WOD: A: EMOM x8 10 cal 10 power clean B: EMOM x8...