Wu: 1 minute max burpees 10 squat 10 push ups 10 shoulder taps 5 empty bar power clean WOD: A: EMOM x8 10 cal 10 power clean B: EMOM x8...

Total Core & Glute Meltdown WU -30s Deep squat -10 Leg swings -10 Squats -20 Pogo Hopps -1' Machine HIIT (CIRCUIT) *3 Rounds 30-second...

WU 1 machine 10 squat 10 shoulder taps WOD : A: 20-15_10 Cal BJ WB B: 15-10-5 Dual DB DL Dual DB power clean Dual DB snatch C: X3 500m...