Wu: 10 squat 10 push ups 10 shoulder taps 10 knee raises 50 SU Partner WOD (Split the reps) 120 cal 80 pull ups 400m 80 burpees 400m 80...

“Pressin’ and Flexin" 🔥WU 1'Machine 10 Banded pull-aparts 10 Arm Circles (forward & backward) BB Overhead Press (empty bar) ×10 DB...

WU 10 squat 10 push ups 10 shoulder taps Cardio: 5 minutes max cal Row 5 minutes max cal Run 5 minutes  max cal Ski 5 minutes max cal...