"Buns & Burn: No Mercy Edition" 💥 WU •1 min Machine •10 Bodyweight Squats •15 Glute Bridges •10 Walking Lunges •20 Mountain Climbers...

WU X2 1’ machine 5 inchworms to push ups 10 knee raises 10 sit-ups 20 plank shoulder taps 5 empty bar strict press 5 empty Bar DL...

"Row, Curl, Conquer" 🔥 WU •10 Arm Circles (forward & backward) •10 Cat-Cow Stretches •10 Hanging Scapular Retractions •350m Row/ski •15...