Wu: 1 machine 5 shuttle run 5 burpees 10 squat 20 high knees 20 jumping jacks 5 empty bar back squat Strength: 10-8-6-4-2 Back squat...

💥WU •10 Bodyweight Squats •10 Walking Lunges •15 Glute Bridges •15 Dynamic Hamstring Stretch •1' Machine 🏋WORKOUT A. Strength 1️⃣ BB...

Wu: 5 inchworms to push ups 10 squat 10 G2oH 10 knee raises 10 shoulder taps 10 jumping jacks WOD A: EMOM (25 minutes) Minute 1:6 Dual...