BACK & BICEPS
- Nov 26, 2024
- 1 min read
WU
2x
150m (No bike)
20 Skipping rope
10 Inchworms
10 Shoulder taps
WORKOUT
BB bent over row (15,12,10,8)
Renegade row (12×4)
DB single arm row (15,12,10,8)
Super set-
*Biceps curl (12×4)
*Reverse curl (12×4)
Alt hammer curl (12×4)
CARDIO
10 CAL
20 Jumping jacks
30 Mountain climbers
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