BACK & BICEPS
- 1 day ago
- 1 min read
Back & Biceps
WU
10 Cat-Cow
8/s WG stretch
10 Band pull-apart
10 Pvc pass-throughs
10 Scapular pulls
300m ski/row
10 BB Good Mornings (LW)
💪 STRENGTH
1️⃣ BB DL- 12,10,10,8 ( progressively loaded )
2️⃣ DB One-arm row - 10/side
3️⃣💥 HYPERTROPHY
SUPERSET
[×3]
• DB Pullover - 12
• DB Reverse Fly - 12
4️⃣ KB Gorilla Row- 12 × 3
5️⃣ DB shrugs - 15×3
6️⃣ DB Hammer Curls - 12×3
7️⃣ DB Concentration curls - 12×2
Finisher
Reverse BB Curl -15 × 2
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