CROSSFIT

WU

5 shuttle run

10 squat

10 shoulder taps

Cardio & ABS

A:

(Every round 40s plank)

30-20-10

Cal

Russian twist

bicycle crunch

DB sit-ups

B:

(Every round 30s hollow hold)

30-20-10

cal

mountain climbers

DB alt v-ups

knee raises

C:

(Every round 20s hand stand hold)

30-20-10

Cal

DB hand to toe

DB around the leg

Side knee raises