CROSSFIT
- 2 days ago
- 1 min read
WU
- 10 Cal Machine
- 10 Air squat
- 10 Push ups
- 10 Shoulder Taps
- 10 PVC Good Morning
- 10 PVC Shoulder Crosses
Strength:
A.
4 Sets:
- 10 Australian Pull Ups
- 10 Reverse Grip Bend over Rows
- 10 DB Renegade Rows
B.
3 Sets:
- 10 Barbell Biceps Curls
- 10/ 10 DB Hammer Curls
- 10 Back Extension
Conditioning:
A.
10 Min (AMRAP)
- 30 Cal Machine
- 6 KB Farmer Carry
* 1 Min Rest
B.
10 Min (AMRAP)
- 5 Pull ups
- 10 HSPU / Push ups
- 15 Wall-balls
Comments