CROSSFIT
- 7 days ago
- 1 min read
Wu:
10 shuttle run
10 squat
10 push ups
20 mountain climbers
20 high knees
WOD
A:
X3
15 cal ski
5 burpees
15 cal run
5 burpees
15 cal bike
5 burpees
15 cal row
5 burpees
B:
21-15-9
DB thrusters
DB row
Hex press
Every round :
50m kb Oh walk
C:
45s hold /15s rest (4 rounds)
Plank
Hollow hold
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