CROSSFIT

WU

- 1 Minute Machine

- 10 Squat

- 10 Half Burpees

- 10 Shoulder taps

- 10 Good morning

Team workout :

(50Min )

A.

* 1600M run

- 60 Synchronized Sand bag cleans

- 30 Synchronized burpees over the sandbag

B.

* 1500M Ski

- 75 Synchronized Alternate hang DB Snatch

- 30 Synchronized Burpee over the DB

C.

* 2500M Bike Erg

- 90 Synchronized DB Goblet Squat

- 30 Synchronized burpee box jumps

D.

* 1500M Row

- 100 Dual DB Deadlift

- 30 Synchronized team burpees