GLUTE & ABS
- 3 days ago
- 1 min read
GLUTE & ABS
Wu⚡
10 leg Swings
10 knee to floor
10 Deep Squats
10 Glute Bridge
1 Minute Machine
Heavy Glute Strength⚡🏋️
1. Barbell Hip Thrust
4 × 10 Reps
2. Dumbbell Staggered RDL
3 × 10each leg
3. Barbell Front Rack Reverse Lunge
3× 12
4. Kettlebell Deficit Sumo Deadlift
3× 12
5. Kettlebell Swing
3 × 15
ABS ADVANCED 🔥
Weighted Core
1. Dumbbell V Sit Press
3× 15
2. Dumbbell Toe Reach
15 reps
3. Mountain Climber
3 × 30 reps
4. Hollow Hold
40 sec
FINISHER ⚡
10 Jump Squats
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