CROSSFIT
- 4 days ago
- 1 min read
WU
30S On / 15 Rest / 2 Rounds
- Machine
- Plate Squat Hold
- Front lunges
- Good morning
Workout 1:
A.
Every 90S / 5 Sets :
- 3 Deadlifts
- 2 Hang squat Clean
- 1 Split Jerk
B.
Every 90S / 5 Sets:
- 3 Back Squat
* 6 Reverse Lunges (Alternating)
Workout 2 :
21 - 15 - 12 - 9
- Cal Machine
- Thruster
- DB Box Step Over
- DB Sit-ups
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