CROSSFIT
- 3 days ago
- 1 min read
WU
- 1 Minute Machine
- 10 Air Squat
- 10 Push ups
- 10 Shoulder Taps
- 10 Ring row
- 50 Skipping Rope
Workout 1:
A.
Every 90S / 5 Sets :
- 2 Bench press
- 5 Chin ups
B.
3 Sets:
- 10 DB Flies
- 10 close DB press
- 10 DB triceps extension
Workout 2 :
3 Rounds :
Buy in:
* 150 Skipping Rope
- 10 Sand bag Squats
- 15 HSPU (Hand release push ups)
- 20 KB Swing
- 25 Cal Machine
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