CROSSFIT
- 3 days ago
- 1 min read
WU
5 shuttle run
10 squat
10 shoulder taps
Cardio & ABS
( after each letter 1:30 plank)
A:
500m Run
500m row
50 DB sit-ups
B:
500m ski
500m bike
50 DB alt -v ups
C:
500m Run
500m Ski
50 knee raises
D:
500m Row
500m bike
50 DB hand to toe
E:
500m Run
500m Bike
50 DB around the leg
F:
500m Row
500m Ski
50 leg raises
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