GLUTE & HAMSTRING

GLUTE & HAMSTRING

💣 WU

10 Bodyweight Squats

10 Walking Lunges

10 Glute Bridges

10 Lateral Band Walks

30s Plank

🔥 POWER

×3

• KB Swings -15

• DB Goblet Squat -12

🦿 WORKOUT

1️⃣ STRENGTH

• BB Back Squat - 8,6,5,5,5

2️⃣ Lunges - 10/leg × 4

3️⃣ SUPERSET

[×3]

• Hamstrings Curls - 12

• DB Sumo Squat (slow) - 12 reps

4️⃣ SUPERSET

[×3]

• DB Romanian Deadlift (RDL) - 12

• DB Bulgarian Split Squat - 10/leg

5️⃣ Calf Raises - 15×2