BACK & BICEPS

🔥 WU

• Arm Circles - 10

• Cat-Cow - 10

• WG stretch

• Band Pull-Apart - 10

• Scapular Pull-Ups - 8

• BB Good morning (light) - 10

• 1 min row

STRENGTH

1️⃣ Barbell Bent-Over Row

• 10×4

HYPERTROPHY

2️⃣ SUPERSET (x3)

• DB One-Arm Row - 10/side

• Pull-Ups - 10

3️⃣ SUPERSET (x3)

• KB Gorilla Rows - 10/side

• Rear Delt Flys - 15

FINISHER

(2 rounds)

• Hammer Curls (DB) Ladder (7-1)

• Farmer’s Carry - 40m