BACK & BICEPS
- 1 day ago
- 1 min read
Wu
10 Cat - Cow
WG Stretch - 10
Band Pull Aparts 10
10 BB GM
300m Ski/ Row
STRENGTH 🏋️⚡
1.Deadlift (Heavy Strength Focus)
5 sets × 5 reps
🏋️♂️ 2. Bend Over Row (Barbell)
4 sets × 6–8 reps
💪 3. Dumbbell Row
3 sets × 10–12 reps
⚡ 5. Dumbbell Pullover (Slow Tempo)
3 sets × 12 reps
3 sec down
6.DB Shrugs - 3 × 12
💥 BICEPS – ADVANCED INTENSITY
6️⃣ Barbell Curl (Heavy)
4 sets × 6–8 reps
7️⃣ Dumbbell Alternating Curl (Supinated)
3 sets × 10–12 reps
🔥 DBHammer Curl → 3×12
ADVANCED FINISHER
Farmers Carry→
(2 rounds)
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