GLUTE & HAMSTRING
- 4 days ago
- 1 min read
🔥WU
10 Leg Swings
10 Knee to floor
10 Deep Squats
10 Lateral Lunges
10 Glute Bridges (hold 2s at top)
10 Shoulder Taps
1' Machine
🦿WORKOUT
1️⃣ BB Front Squat - 5×5
2️⃣ DB Romanian Deadlift - 10×4
3️⃣ SUPERSET
[×3]
• DB Step-Downs - 10
• KB Swings - 12
4️⃣ SUPERSET
[×3]
• Hamstrings Curls - 12
• Goblet squat - 12
5️⃣ Calf raises - 20×2
💣FINISHER
×2
• Walking Lunges - 10/leg
• Weighted Wall Sit - 30s
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